How to Stop Biting Nails

How to Stop Biting Nails

How to stop biting your nails

How to stop biting nails is a question I have frequently heard at the nail salon. Believe it or not adults bite their nails. Do not be alarmed, both males and females do it and it is quite common amongst young adults. Most of the time it starts from a young age. Just like sucking on your thumb a lot of people stop doing it as they grow older, others train themselves to stop and they eventually do. So when adults do it, it’s an habit they are unconscious of until they are half way through chewing on their nails. According to WebMD 45% of teenagers and 60% of adults bite their nails. Other causes of nail biting are as follow.

Anxiety

People who are in the habit of biting their nails mostly resort to doing so when they are anxious or uncomfortable in a situation. It’s usually their auto reaction to anxiety or other emotions like fear, and frustration. Pay attention to how you react in stick situations.

Boredom

This is one of the leading reason why people gnaw on their nails. They try to keep themselves occupied when nothing interesting is going on. Just like we wonder with our eyes by looking around when we are not occupied. People who bite their nails just automatically do so because they are used to doing it. Biting your nails can be an occasional habit or a very serious one. And if you are reading this you are probably concern about it. Majority of people do not catch themselves doing it until they have gone through a couple of fingers.

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Cheers.